Loud snoring might seem harmless, but it can be a sign of something more serious. Sleep apnea causes repeated breathing interruptions during sleep, preventing deep rest and leading to potential health risks. If you wake up tired, feel groggy during the day, or have been told you snore loudly, it’s time to get checked. At Viera Dental Design Studio, we provide effective sleep apnea treatments to help patients in Melbourne, FL, breathe easier and sleep better. Schedule a consultation today to take the first step toward better sleep.
Understanding Sleep Apnea
Sleep apnea is a sleep disorder that causes breathing to stop and start repeatedly throughout the night. These interruptions lower oxygen levels and keep your body from reaching deep, restorative sleep. Many people don’t realize they have it, but their partner often notices the signs.
- Loud, chronic snoring: Often paired with choking or gasping noises during sleep
- Daytime drowsiness and fatigue: Feeling tired even after a full night’s rest
- Morning headaches or dry mouth: A sign that oxygen levels dropped overnight
- Irritability and trouble focusing: Poor sleep quality can affect mood and concentration.
Types Of Sleep Apnea
There are three main types of sleep apnea, each with different causes and effects. Identifying the right type is the first step in determining the best treatment. Sleep tests are often used to diagnose the condition.
- Obstructive sleep apnea (OSA): Caused by a blocked airway when throat muscles relax
- Central sleep apnea: Happens when the brain doesn’t send the right breathing signals
- Complex sleep apnea syndrome: A mix of both OSA and central sleep apnea
How Sleep Apnea Affects Your Health
Sleep apnea does more than leave you feeling tired; it can impact your long-term health. Repeated breathing interruptions reduce oxygen levels, leading to serious complications. That’s why early treatment is essential.
- Heart health risks: Increased risk of high blood pressure, heart disease and stroke
- Metabolic concerns: Linked to weight gain, insulin resistance, and type 2 diabetes
- Cognitive function issues: Memory loss, trouble concentrating and daytime sluggishness
- Relationship strain: Loud snoring and frequent sleep disruptions can affect partners
How A Dentist Can Help
Many people don’t realize that dentists can play a key role in treating sleep apnea by addressing issues related to the airway, jaw position, and oral structures. At Viera Dental Design Studio, our team provides customized sleep apnea solutions designed to improve airflow and enhance sleep quality. With our expertise, our team offers oral appliance therapy, a comfortable, non-invasive alternative to CPAP machines.
- Comprehensive evaluation: A detailed assessment of your symptoms, jaw alignment, and airway function
- Custom oral appliance fitting: A personalized device designed to reposition your jaw and improve breathing
- Ongoing support and adjustments: Regular follow-ups to fine-tune your treatment and maximize effectiveness
- Collaboration with sleep specialists: Coordinated care when additional treatment options are necessary
Benefits Of Oral Appliance Therapy
For many patients, oral appliances offer a more practical solution than CPAP therapy. These custom-made devices are designed to fit comfortably and promote better breathing. They can make a significant difference in sleep quality.
- Comfortable and easy to wear: No bulky masks or loud machines
- Small and travel-friendly: Simple to pack and perfect for on-the-go lifestyles
- Improves sleep and reduces snoring: Helps both the patient and their partner sleep better
- Long-term solution: Can provide lasting relief when used consistently
Lifestyle Adjustments To Improve Sleep Apnea
Along with professional treatment, certain lifestyle changes can reduce symptoms. These adjustments help open the airway and improve breathing patterns. They are especially helpful for patients with mild sleep apnea.
- Sleep position changes: Sleeping on your side can prevent airway blockages
- Weight management: Maintaining a healthy weight can reduce airway collapse
- Limiting alcohol and sedatives: These relax throat muscles and worsen breathing issues
- Breathing exercises: Strengthening airway muscles can improve airflow over time
Frequently Asked Questions
Many patients have questions about sleep apnea and how it is treated. Below are some of the most common concerns and what you need to know before seeking treatment.
Yes, treatment depends on the severity of your condition.
We provide oral appliance therapy for mild to moderate cases. Severe cases may require CPAP therapy or surgery.
Yes, most patients find oral appliances easy to wear and much more comfortable than CPAP machines.
If you snore loudly, wake up feeling exhausted, or have trouble focusing, you may need an evaluation.
No, but many patients notice improvements quickly. We’ll work with you to find the best approach.
Some patients see improvement in a few nights, while others take a few weeks. Consistency is key.
No, oral appliances are designed for comfort. Some mild jaw soreness may occur at first but usually resolves quickly.
Many insurance plans provide coverage. Our team can help you understand your benefits.
Yes, children can develop sleep apnea. If your child snores loudly or has disrupted sleep, an evaluation is recommended.